Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Healthy Gujarati Lunch recipe here. We also have wide variety of recipes to try.

Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. To cook healthy gujarati lunch you only need 50 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Gujarati Lunch:
  1. Provide For Khichdi-
  2. Use 1/4 cup moong dal
  3. Use 1/2 cup kamod rice
  4. Use 1 tbsp. Ghee
  5. Take 1/2 tsp cumin seeds
  6. Take 1/2 tsp. asafoetida
  7. Provide 1 bay leaf
  8. Use 1 cardamom
  9. Take 1 cinnamon stick
  10. Provide 5-7 black pepper
  11. Provide 1/4 tsp. Turmeric powder
  12. Use to taste Salt
  13. Provide Few curry leaves
  14. You need For Tandaljo Curry–
  15. Take 500 grams Tandaljo bhaji
  16. Use 1 pc. onion
  17. Get 1 tomato
  18. Use 1 tbsp. Ginger garlic paste
  19. Use 1 tsp. Green chilli paste
  20. Prepare 1 tbsp. Jowar flour
  21. Prepare 1 tbsp. Cumin coriander powder
  22. Prepare 3 tbsp. Oil
  23. Get 1/4 tsp. Fenugreek seeds
  24. Use to taste Salt
  25. Take 1/2 tsp. Turmeric powder
  26. Provide For Sev Tamater subji
  27. Take 2 tbsp. Oil
  28. Take 1 small onion
  29. Use 1/4 tsp. Mustard seeds
  30. Get 1/4 tsp cumin seeds
  31. Prepare 3 pc. Chopped tomato
  32. Take 1/2 cup sev
  33. Get to taste Salt
  34. You need 1 tsp. Ginger chilli garlic paste
  35. Provide 1 tsp cumin coriander powder
  36. Take 1 tsp. Kashmiri red chilli powder
  37. Take 1 tbsp curd
  38. Take 1 tbsp. Jaggery
  39. Provide For Lasania Kadhi :-
  40. You need 1/2 cup sour curd
  41. Get 1 tbsp. Besan
  42. You need 1 tsp. Red chilli powder
  43. Get 1 tsp cumin coriander powder
  44. Get Pinch turmeric powder
  45. Prepare to taste Salt
  46. Provide 1 tbsp. Ghee
  47. Take 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Provide 1 tsp. Garlic paste
  49. Take 1 tsp ginger chilli paste
  50. Get as required Roti and salad to serve
Steps to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

If you find this Healthy Gujarati Lunch recipe valuable please share it to your friends or family, thank you and good luck.