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Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.
You will notice that different types of berries can be really good for your health. The quantity of vitamin C that can be seen in berries, is one of the principal reasons you ought to be eating berries. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a variety of diseases.
By following a number of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to healthy lunch meal recipe. To make healthy lunch meal you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy lunch meal:
- Get 2 Chicken fillet
- You need 1/4 tsp mustatd paste
- Take 1 tsp soya sauce
- Provide 1/4 tsp black pepper powder
- You need 1 tbp vinegar
- Provide 1 tsp hot sauce
- Take to taste Salt
- Get Flour and egg for coating
- Prepare 2 tbp mayonnaise
- Use 1 tbp ketchup
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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