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Steamed healthy lunch
Steamed healthy lunch

Before you jump to Steamed healthy lunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to steamed healthy lunch recipe. To cook steamed healthy lunch you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Steamed healthy lunch:
  1. You need 1/2 cup boiled ndengu kamande
  2. Prepare 1 cup shredded cabbage
  3. Provide 1/4 cup shredded beet root
  4. Provide 1/2 cup shredded spinach whole
  5. Prepare 1/4 cup shredded carrots
  6. Get 2 cup cut lady fingers
  7. Prepare 1/2 cup cut broccoli
  8. Prepare 1 tsp Black pepper
  9. Provide to taste Rock Salt
  10. Provide 2 tbsp coconut oil
Instructions to make Steamed healthy lunch:
  1. Put all your vegetables in a pan, add a little water and stem for 10 minutes as you stir.
  2. Add in your kamande, black pepper, coconut oil and salt.
  3. Serve with avocado.
  4. Enjoy

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