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Easy, cheap and healthy lunch!
Easy, cheap and healthy lunch!

Before you jump to Easy, cheap and healthy lunch! recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to easy, cheap and healthy lunch! recipe. You can cook easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Easy, cheap and healthy lunch!:
  1. Prepare 500 grams spinach
  2. Get 2 homemade sausages
  3. Prepare 2 large eggs, hard boiled
  4. Take 1 teaspoon flour
  5. Provide 1 dcl milk
  6. Get 1 onion
  7. Use tablespoon butter
  8. Prepare salt
  9. Use pepper
Instructions to make Easy, cheap and healthy lunch!:
  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. - First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. - - The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes.
  7. I hope you'll like it. Enjoy in this spring dish! :)

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