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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. You can cook healthy lunch bowl with poached egg using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. Use 1 cup overnight soaked chick peas(in water)
  2. Use 1 Chopped onion
  3. Provide 1 carrot finely chopped in food processor
  4. Prepare 1/2 pomegranate seeds
  5. Provide 1 teaspoon freshly grounded black pepper powder
  6. Provide 1 chopped tomato
  7. You need 1/2 lime juice
  8. Provide 1 chopped cucumber
  9. Provide 1/3 green capsicum
  10. You need 1 tablespoon extra virgin olive oil
  11. Provide as needed Little finely chopped ginger
  12. Get 1 egg
  13. Get 1 teaspoon black salt
  14. Provide As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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