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Before you jump to Healthy lunch recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthy lunch recipe. You can cook healthy lunch using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy lunch:
- Use 100 gm -grated paneer
- Use 1 -cup boil green peas
- Provide 1 -chopped onion
- Provide 1 -chopped tomato
- Take 1 -chopped green chilli
- You need 1 tbsp chopped coriander leaves
- You need 1 tsp ginger garlic paste
- Prepare 1/2 tsp coriander powder
- Prepare 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Use 1/2 tsp garam masala
- Take 1/4 tsp jeera
- Get to taste Salt
- You need 1 tsp lemon juice
- Get 2 tbsp oil
Steps to make Healthy lunch:
- Heat frying pan, put 2 tbsp oil and 1/4 tbsp jeera, add chopped onion and fry it.
- Now add ginger garlic paste and tomato —-cook well.
- Now add all spices and fry. Now add grated Paneer salt and lemon juice, cook for 2 minutes.
- Garnish with green coriander leaves. Your Paneer bhujji is ready for lunch.. 😊
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