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Before you jump to Healthy carrot and Walnut rice for kids 👦lunch box👧 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to healthy carrot and walnut rice for kids 👦lunch box👧 recipe. You can cook healthy carrot and walnut rice for kids 👦lunch box👧 using 1 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Healthy carrot and Walnut rice for kids 👦lunch box👧:
- Use Fry in oil grated carrot,onion, mustard seeds,green chilli(non spicy) together and add turmeric,salt and half cup of water and cook till the carrot becomes tender.
Steps to make Healthy carrot and Walnut rice for kids 👦lunch box👧:
- Now take some hot rice (cooked) and mix well with this carrot mixture and add few walnuts or any dry fruits of Ur choice..
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