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My Healthy Lunch yummy
My Healthy Lunch yummy

Before you jump to My Healthy Lunch yummy recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to my healthy lunch yummy recipe. You can cook my healthy lunch yummy using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare My Healthy Lunch yummy:
  1. Provide 3 tbls Musli with some nuts and sultanas
  2. Take 2 tbls mixed fruit nut and seed
  3. Prepare 1 tsp Protein mix
  4. Use 1 heaped tbs Greek yogurt
  5. Prepare 2 tsp cottage cheese
  6. You need 1 tbls fresh pomegranite sprinkled on top
  7. Get 1 strawberry sliced
Steps to make My Healthy Lunch yummy:
  1. Add the musli to a bowl and fruit and nut mix. Next the yogurt then the protein mix on the yogurt.
  2. Add the cheese next the pommegranite then strawberries

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