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Healthy and light Dinner (Take vegetable in dinner instead of dal)
Healthy and light Dinner (Take vegetable in dinner instead of dal)

Before you jump to Healthy and light Dinner (Take vegetable in dinner instead of dal) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy and light dinner (take vegetable in dinner instead of dal) recipe. You can cook healthy and light dinner (take vegetable in dinner instead of dal) using 31 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy and light Dinner (Take vegetable in dinner instead of dal):
  1. Provide Gobhi keema
  2. Get 250 gm Gobi(Grated)
  3. Use 1 ‎Onion
  4. Use 1 Tomato
  5. Take 1 tbsp Garlic and Ginger paste
  6. You need 1 tbsp jeera-
  7. Provide 1 tbsp hing
  8. You need . ‎Salt, Kashmiri mirch,garam masala and dry dhaniya
  9. Use 2 tspn ‎kitchen king masala-
  10. You need 2 tbsp ‎Sarso oil
  11. You need 1 tspn Ajwain
  12. Use 1 Raw Mango-
  13. Get 1 tspn ‎hing-
  14. Get 1 tspn Kasoori methi
  15. Use 2 tspn ‎black salt-
  16. Use 2 tbsp saunf
  17. You need 1 tbsp ‎Jaggery
  18. Get . Red chilli
  19. Prepare 1 tbsp ‎Dry pineapple
  20. Provide 5 pieces . ‎kaju-
  21. Prepare Gur wali Lonj
  22. Provide 1 tspn black pepper
  23. Use 1 tbsp . ‎oil. ‎
  24. You need Sweet(Dry) fruit Cream
  25. You need half cup Light cream
  26. Use 1/2 tsp . ‎Dry cherry
  27. You need 1 tbsp . ‎Desi khaand
  28. You need Flavour Rose Milk(Take after one hour of dinner) Ingrideints
  29. Provide One cup . Milk-
  30. Prepare 1 tsp . Rose petal
  31. Take 1 tspn . Sugar-
Instructions to make Healthy and light Dinner (Take vegetable in dinner instead of dal):
  1. Receipe gobhi keema - 1. Take oil in non -stick kadai heat it and put jeera, ajwayen and red dry chilli heeng add Garlic and ginger saute add onion saute add grated gobhi saute till than light brown.
    1. ‎Put salt and all masale saute on low flame add tomato and cover for 5 minutes.
    1. ‎yummy gobhi keema ready.
  4. Lonji Receipe - 1. Take kadai and put oil heat, put heeng and saunf add chopped raw Mango- saute for 4-5 minutes.
    1. ‎Add salt and black pepper saute for one minute add jaggery,half cup water cover for 2-3 minutes.
    1. ‎khati mithee yummy Gur wali lonji is ready to eat. - 4. ‎it's very helpful for digestion of khana.
  7. Fruit Cream Receipe
    1. Take cream beat it add desi khaand mix well add all dry fruits.
    1. ‎Delicious fruit cream is ready.
    1. Take fresh rose leaves heat them and add Milk one tspn. Sugar. Boiled on low flame for 4-5 minutes
    1. ‎flavoured rose milk is ready for drink. It's very healthy and tasty.
  12. Thank you cookpad

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