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Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

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We hope you got benefit from reading it, now let’s go back to moong daal with spinach or palak – healthy lunch recipe. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Prepare For Daal:
  2. Provide 1 cup Moong Daal
  3. You need 1.1/2 cup Water
  4. Prepare 1/2 tsp turmeric powder
  5. Use to taste Salt
  6. You need For Spinach or Palak masala:
  7. You need 1 cup Finely chopped spinach or palak
  8. Get 4 Finely chopped garlic
  9. Take 1 Finely chopped green chilli
  10. Use 1/2 tsp Coriander powder
  11. Get 1/2 tsp Sabzi Masala
  12. You need 1 tsp Roasted cumin powder
  13. Take 1 tsp Cumin seeds
  14. Take 1 tbsp Oil
  15. Use to taste Salt
  16. Use 1 Juice of lemon
Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

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