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Before you jump to Healthy lunch recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to healthy lunch recipe. You can cook healthy lunch using 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Healthy lunch:
- You need arher daal
- Provide rice
- Prepare ladyfinger
Instructions to make Healthy lunch:
- Make some chapati
- Cut the lady finger in small pcs,
- Heat the pan and put some jeera,heeng with oil
- Then put lady finger in it and mix coriender powder,turmuric powder,salt and some green chillis
- Then cook till it become crispy
- Bhindi bhaji is ready
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