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Before you jump to Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.
Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be created by having these fatty acids in your diet.
For those who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to turkey stuffed peppers recipe. You can have turkey stuffed peppers using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey Stuffed Peppers:
- Get 4 each Bell Peppers
- Provide 1 lb Ground Turkey(or any desired meat)
- Use 1 Chopped Yellow Onion
- Prepare 3-5 Cloves Garlic
- Take Any Shredded Cheese (i used Sargentos 6 cheese italian blend)
- Provide 1 cup Cooked Jasemine Rice
- Provide 1/2 can Any Spaghetti Sauce (to taste)
- Prepare 1 (Optional) Avocado
- Use Salt
- Use Ground Black Pepper
Steps to make Turkey Stuffed Peppers:
- Preheat oven to 375°. Line pan with tin foil for easy clean up. Spray with oil to avoid peppers sticking. Set aside.
- Cut the top of the pepper off and carefully clean them out. Set aside.
- Start cooking your rice to get that going. Then cook ground turkey in a pan until half done, season with salt and pepper and add the diced onions. Cook until onions are heated through then add the garlic and mix well into the meat and onions.
- Once meat and rice are done add to a mixing bowl. Add cheese, and spaghetti sauce. Mix thoroughly. May need more salt and pepper.
- Once everything is mixed place peppers in the pan and fill the peppers all the way up with the meat mixture.
- Place the tops back on the peppers and put in the oven. Bake for roughly 40-45 minutes or until peppers are tender.
- Once done, let cool then top with the diced Avocado(optional). Delicious.
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