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Sweet Potato and Ground Turkey Stuffed Peppers
Sweet Potato and Ground Turkey Stuffed Peppers

Before you jump to Sweet Potato and Ground Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet potato and ground turkey stuffed peppers recipe. You can have sweet potato and ground turkey stuffed peppers using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato and Ground Turkey Stuffed Peppers:
  1. Prepare 1 tablespoon extra virgin olive oil
  2. Prepare 1 pound ground turkey
  3. Prepare 1 large sweet potato
  4. Take 3 large bell peppers
  5. Prepare 1 onion
  6. You need 2 cloves garlic chopped
  7. Provide 1/3 cup tomato sauce
  8. Take to taste Salt and pepper
  9. Provide 2 teaspoon chili powder
  10. You need Shredded cheese and fresh parsley
Instructions to make Sweet Potato and Ground Turkey Stuffed Peppers:
  1. Preheat oven to 350F
  2. In a skillet, heat olive oil over medium high heat.
  3. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes.
  4. Add onions and cook until onions are gold brown.
  5. Add the sweet potato, cover the skillet and cook until they are tender. It is about 8mins. Don’t forget to stir occasionally. Add tomato sauce, ground chili pepper, salt and pepper to taste. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
  6. Arrange the peppers in a baking dish. The cavity side is facing up.
  7. Fill each bell pepper halve with the ground turkey-sweet potato mix. Bake uncovered for about 30 minutes, or until the peppers are cooked and soft.
  8. Remove from the oven and garnish with cheese and parsley.

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