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Turkey Stuffed Peppers
Turkey Stuffed Peppers

Before you jump to Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to turkey stuffed peppers recipe. You can cook turkey stuffed peppers using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Turkey Stuffed Peppers:
  1. Use 1 lb. extra lean ground turkey
  2. Take 1 clove garlic, minced
  3. Use 1/4 onion, minced
  4. Take 1 tbsp chopped fresh cilantro or parsley
  5. Provide 1 tsp garlic powder
  6. Take 1 tsp cumin
  7. Take 1/4 tsp salt (to taste)
  8. You need 1/2 tsp Chipotle Seasoning
  9. You need 1/3 cup fire roasted corn
  10. Take 4 large bell peppers, washed
  11. Prepare 1 cup fat free chicken broth
  12. You need 1/4 cup tomato sauce
  13. You need 1 1/2 cup cooked rice
  14. Take 1/4 cup shredded cheddar cheese
  15. You need 1 olive oil spray
Instructions to make Turkey Stuffed Peppers:
  1. Preheat oven to 400°.
  2. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro (or parsley) to the pan, and saute about 2 minutes. Add the ground turkey to the pan and season with salt, garlic powder, cumin, and chipotle seasoning.
  3. Brown the meat for several minutes until it is completely cooked through. Add 1/4 cup of tomato sauce, 1/2 cup of chicken broth, and fire roasted corn, mix well and simmer on low for about 5 minutes. Combine the cooked rice and meat together.
  4. Cut the bell peppers in half lengthwise and remove all seeds. Place in a baking dish.
  5. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves in the baking dish and pour the remainder of the chicken broth on the bottom of the pan.
  6. Cover tight with aluminum foil and bake for about 35 minutes.
  7. Top with shredded cheddar cheese and enjoy.

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