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Before you jump to Italian stuffed peppers with turkey and quinoa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to italian stuffed peppers with turkey and quinoa recipe. To make italian stuffed peppers with turkey and quinoa you need 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Italian stuffed peppers with turkey and quinoa:
- You need 2 Tbsp avocado oil
- Provide 1/2 tsp sweet paprika
- Use 1/2 Italian seasoning
- Prepare 1/2 onion
- Get 2 garlic cloves
- Prepare 1 can diced tomatoes
- Get Few dashes of Worcester sauce
- Use 2 cups favorite tomato sauce
- Use 1/2 cup red wine or white wine
- You need 1 tsp fresh Thyme
- Provide 1/4 cup grated Parmesan
- Use Packet ground turkey
- Take 4 peppers
- Take Shredded cheese for top (mozz recommended)
- Get 1 1/2 cup cooked quinoa
- You need Fresh basil for garnish
Steps to make Italian stuffed peppers with turkey and quinoa:
- Toast dry spices in avocado oil for a few mins. Add onion,garlic, thyme and cook till translucent. Add turkey and cook till no pink shows. Add can tomatoes, tomato sauce and wine and allow to reduce. Add Parmesan and allow to melt.
- Mix quinoa to the turkey mixture.
- Cut peppers in half and remove stems and seeds. Put peppers on a sheet pan and fill with turkey quinoa mixture. Top peppers with shredded cheese. Bake at 400 for 15 mins or until peppers are tender. Top with fresh basil.
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