Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Turkey and Quinoa Stuffed Peppers recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey and Quinoa Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to turkey and quinoa stuffed peppers recipe. You can cook turkey and quinoa stuffed peppers using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Turkey and Quinoa Stuffed Peppers:
- Prepare 2 cups chicken broth
- Prepare 1 cup quinoa
- Use 1 lb ground turkey
- Get 1 garlic clove, minced
- You need 1/4 cup white wine
- Prepare 4 bell peppers
- Prepare 1/4 cup kale chopped finely
- Get 1/2 cup grated parmegan cheese
- Use 2 tbsp parsley chopped
- Use to taste salt and pepper
- Get pinch chili flakes
- Provide 1/4 cup bread crumbs
Instructions to make Turkey and Quinoa Stuffed Peppers:
- Preheat the oven to 425 degrees F. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. As the broth is coming to boil, add the quinoa, then stir and cover. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork.
- For the peppers: Set a large saute pan over medium-high heat. Add a drizzle of olive oil and add the turkey, crushed red pepper flakes and garlic. Sprinkle with salt and pepper. Cook until well browned, 5 to 7 minutes, while stirring with a wooden spoon and breaking up the pieces. Deglaze with the wine. While the turkey is browning, rinse the peppers and pat dry. With the pepper lying down on its side, cut off the top and remove the seeds and membrane. Repeat for the remaining peppers. Leave the stem on the top for presentation. Set aside.
- Once the turkey is browned, shut off the heat and fold in the quinoa, and kale. Mix to incorporate all ingredients thoroughly. Check for seasoning and adjust with salt and pepper if required.
- In a small mixing bowl, combine the panko and Parmesan. Add a drizzle of olive oil to lightly moisten and season with salt and pepper. Set the peppers on a roasting tray cut-side up and stuff each with about 1/3 cup of filling. Top each pepper half with about 2 tablespoons of breadcrumb-Parmesan topping. Cover loosely with foil, place in the center of the oven and bake for 15 minutes. When the peppers are tender and cooked through, remove the foil and turn on the broiler. Cook under the broiler to brown the panko breadcrumbs and crisp up, 1 to 2 minutes. Remove the peppers from the oven and allow to rest before serving.
If you find this Turkey and Quinoa Stuffed Peppers recipe valuable please share it to your close friends or family, thank you and good luck.
