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Sticky braised wings
Sticky braised wings

Before you jump to Sticky braised wings recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to sticky braised wings recipe. To make sticky braised wings you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Sticky braised wings:
  1. Get 1/4 cup soy sauce
  2. Prepare 1/4 cup rice wine vinegar
  3. You need 1/4 cup honey
  4. You need 2 tbsp tamarind puree
  5. Use 18 cloves garlic, peeled, crushed and roughly chopped
  6. You need 1 thumb-sized nub ginger, peeled and sliced
  7. Take 2 tbsp whole black peppercorns
  8. Prepare 1 tsp red pepper flakes
  9. Use 4 bay leaves
  10. Get 24-30 chicken wings (I used the flats)
Steps to make Sticky braised wings:
  1. Put all the ingredients except for the chicken wings in a mixing bowl and stir to combine. Add the wings and toss to coat. Cover and leave in the fridge to marinate for 1 hour.
  2. Add a splash of veg oil to a large nonstick pan on medium-high heat. Pat the wings dry, then fry them in batches for about 2 minutes per side. Return all the wings to the pan, then pour in the marinade. Turn the heat down to medium. Let simmer for 20 to 25 minutes until the wings are cooked and the sauce slightly thickened. Strain the sauce before serving.

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