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Before you jump to Chicken wings recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken wings recipe. You can have chicken wings using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken wings:
- Prepare Chicken wings 2kgs
- Provide 1 ltr Chicken stock
- Prepare 1 tbs Garlic chopped
- Get 1 tsp Ginger chopped
- Take 100 gms Onions chopped
- Use Salt
- You need 500 ml Tomatoes sauce
- You need Coriander leaves for garnish
Instructions to make Chicken wings:
- On your medium heat pot boil your wings in a chicken stock for 15mins
- After they are cooked strain your wings and put your stock aside
- Heat a cooking pan put oil, onions, garlic, Ginger and cook them for 3 -5mins
- Add your tomato sauce and leave it to simmer for 10mins
- Add your coriander sticks and some chicken stock and let it cook for 5mims
- Then add your wings and let it cook for 10mins.
- Serve with your chopped coriander leaves.
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