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Chicken wings
Chicken wings

Before you jump to Chicken wings recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

For those of you who want to begin living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to chicken wings recipe. To make chicken wings you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken wings:
  1. Get Chicken wings 2kgs
  2. Get 1 ltr Chicken stock
  3. Prepare 1 tbs Garlic chopped
  4. You need 1 tsp Ginger chopped
  5. Take 100 gms Onions chopped
  6. Prepare Salt
  7. Get 500 ml Tomatoes sauce
  8. Use Coriander leaves for garnish
Steps to make Chicken wings:
  1. On your medium heat pot boil your wings in a chicken stock for 15mins
  2. After they are cooked strain your wings and put your stock aside
  3. Heat a cooking pan put oil, onions, garlic, Ginger and cook them for 3 -5mins
  4. Add your tomato sauce and leave it to simmer for 10mins
  5. Add your coriander sticks and some chicken stock and let it cook for 5mims
  6. Then add your wings and let it cook for 10mins.
  7. Serve with your chopped coriander leaves.

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