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Air Fryer BBQ Chicken Wings
Air Fryer BBQ Chicken Wings

Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to air fryer bbq chicken wings recipe. To make air fryer bbq chicken wings you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Air Fryer BBQ Chicken Wings:
  1. Take 2 pounds chicken wings
  2. Use 1 tbsp brown sugar
  3. Get 1 tsp sea salt or kosher salt
  4. Take 1 tsp garlic powder
  5. Get 1 tsp onion powder
  6. Prepare 1 tsp smoked paprika
  7. Get 1/2 tsp ground black pepper
  8. Get 1/4 tsp baking powder
  9. You need Olive oil spray
  10. Provide BBQ sauce
Steps to make Air Fryer BBQ Chicken Wings:
  1. Mix the spices and baking powder together in a small bowl.
  2. Pat the chicken wings dry with a paper towel.
  3. Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket.
  4. Spritz wings with olive oil spray.
  5. Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly.
  6. Remove from air fryer brush with your favorite BBQ sauce and enjoy!

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