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Chicken Wing Tomato Stew
Chicken Wing Tomato Stew

Before you jump to Chicken Wing Tomato Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken wing tomato stew recipe. To make chicken wing tomato stew you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Chicken Wing Tomato Stew:
  1. Prepare 500 grams Chicken wings - the thickest part (drumettes) only
  2. Provide 1 tbsp Olive oil
  3. Use 1 tbsp Sake
  4. Get 1 clove's worth Chopped garlic
  5. Provide 3 Onions
  6. You need 3 Potatoes
  7. Take 1 Carrot
  8. Prepare 3 can Canned tomatoes (chopped or whole)
  9. Use 1 tsp Salt
  10. You need 1 1/2 tsp Sugar
  11. Provide 3 cubes Soup stock cubes
  12. Provide 1 dash Pepper
  13. Provide 2 Bay leaf (if you have some)
Instructions to make Chicken Wing Tomato Stew:
  1. Cut the potatoes into bite sized pieces and soak in a bowl of water. Cut up the carrot into bite sized pieces too. Slice the onion into 1cm wide wedges.
  2. Heat up the olive oil in a pan and stir fry the garlic so that it doesn't burn. When it is fragrant, add the chicken wings and sake, and fry until browned.
  3. Add the onions and stir fry until wilted. Add the potatoes and carrot too and stir fry until the edges of the potatoes turn translucent.
  4. Make the canned tomatoes ready. If using whole tomatoes, crush them and take off the stems and and skins. Chopped tomatoes can be used as-is. Add the tomatoes to the pan from Step 3!
  5. Add the soup stock cubes, salt, sugar and bay leaf. Once simmering, lower heat to medium-low. Skim off any scum. Stir occasionally to prevent it from burning.
  6. The photo for Step 5 shows how it looks after simmering for 10 minutes. Quite a lot of moisture has come out of the vegetables compared to Step 4.
  7. You can add beans and so on if you like too. Use canned chickpeas or red beans to save time and effort.
  8. This photo shows how it looks after simmering for 30 minutes.
  9. Simmer for at least 30 minutes. When the sauce has thickened slightly it's done. Serve with grated cheese or dried basil to taste.

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