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Before you jump to Potato Kugel (pareve) Adapted From California Kosher Cookbook 20 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to potato kugel (pareve) adapted from california kosher cookbook 20 recipe. To cook potato kugel (pareve) adapted from california kosher cookbook 20 you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Potato Kugel (pareve) Adapted From California Kosher Cookbook 20:
- Use 8 medium Idaho potatoes
- You need 2 onions
- Provide 2 carrots
- Take 6 Eggs
- You need 2 1/2 tsp salt
- Get 1/4 tsp White pepper
- Prepare 7-8 tablespoons Matzoh meal
- Use 1/2 tsp paprika
Instructions to make Potato Kugel (pareve) Adapted From California Kosher Cookbook 20:
- Preheat oven to 400°F
- Grease an 8x11 pan with nonstick vegetable spray and line with parchment
- Grate potatoes. Drain liquid
- Grate onions and carrots and add to potatoes
- Beat eggs and add to potato mixture
- Add salt and pepper
- Add matzoh meal and mix well
- Bake 30 min at 400°F
- Reduce temperature to 350 f, sprinkle w/paprika and bake for 30-40 minutes longer.
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