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Before you jump to Use Up Egg Whites! Baked White Doughnuts! recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to use up egg whites! baked white doughnuts! recipe. To cook use up egg whites! baked white doughnuts! you need 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Use Up Egg Whites! Baked White Doughnuts!:
- Prepare 1 Egg white (medium)
- You need 35 grams Butter
- You need 2 tbsp Sugar
- You need 35 grams Cake flour
- Take 1 Oil
- You need 1 Powdered sugar (for decoration)
Steps to make Use Up Egg Whites! Baked White Doughnuts!:
- Bring the butter to room temperature. Whisk together with the sugar until creamy.
- Lightly mix the egg white with a fork. (It's okay if it becomes slightly frothy).
- Add the egg white to the butter and sugar in three portions. Mix with each addition.
- Once thoroughly mixed, sift the flour into the batter. Mix until no longer powdery.
- Lightly oil the doughnut mold.
- Put the batter into a pastry bag and squeeze into the doughnut mold.
- Bake in an oven preheated to 180°C for 15 minutes.
- When they have cooled, put the doughnuts into a plastic bag with some powdered sugar. Shake to coat with the sugar.
- A version without powdered sugar.
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