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Healthy egg white soup
Healthy egg white soup

Before you jump to Healthy egg white soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy egg white soup recipe. You can have healthy egg white soup using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy egg white soup:
  1. You need 1 box chicken broth
  2. Provide 3 egg whites
  3. Use 1/2 red onion
  4. Prepare 1/2 small green pepper
  5. Get 1 tbsp soy sauce
Steps to make Healthy egg white soup:
  1. place a soup pot over medium heat and add chicken broth
  2. as its simmering, dice up onion and pepper. toss them in when done
  3. add 1 tablespoons of soy sauce
  4. as its boiling toss in egg white… remove from heat and stir it around a bit.
  5. serve and enjoy ;)

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