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Egg White And Veggie Frittata
Egg White And Veggie Frittata

Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to egg white and veggie frittata recipe. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Egg White And Veggie Frittata:
  1. Provide 2 cup Egg White
  2. You need 2 cup Sliced Bell Pepper (varied bright colors)
  3. Take 2 cup Sliced zucchini
  4. Take 1 cup Chopped red onion
  5. Take 1 cup Fat free crumbled feta cheese
  6. Prepare 1 oz Sun dried tomato julienned
Steps to make Egg White And Veggie Frittata:
  1. Sautée vegetables in pan with oil of your choice.
  2. When tender transfer to baking dish.
  3. Add egg whites
  4. Bake in oven at 375 until egg begins to set around edges
  5. Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.

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