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Before you jump to Basil Curry Egg White Omelet recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to limit your fat intake you really should cut off any visible fat before you prepare the meats.
By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to basil curry egg white omelet recipe. To make basil curry egg white omelet you only need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Basil Curry Egg White Omelet:
- You need 1 tsp Basil
- Prepare 1 dash Curry powder
- Provide 2 Eggs
- Use 1 tsp Half & Half
- Use 1 tsp Coconut oil
- Prepare 2 tbsp Cheese
Steps to make Basil Curry Egg White Omelet:
- Finally dice cheese of choice, I find American melts really well.
- Separate eggs.
- Combine half & half, curry powder, basil & egg whites in bowl whisking with a fork for a good min.
- Melt coconut oil in frying pan so eggs won't stick.
- Briefly whisk eggs and herbs mixture again until light froth develops then pour into frying pan.
- Over low heat cook eggs until firm on bottom and wet on top.
- Sprinkle cheese evenly across eggs.
- Fold omelet over.
- Cook untill cheese melted and eggs firm.
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