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Steam egg white pudding
Steam egg white pudding

Before you jump to Steam egg white pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to steam egg white pudding recipe. To make steam egg white pudding you need 3 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Steam egg white pudding:
  1. Take 5 egg whites
  2. Get 3 tbsp sugar
  3. Provide 5 cup whole milk
Instructions to make Steam egg white pudding:
  1. Prepare a steamer with hot water. Heat the milk in microwave for 4 minutes
  2. Take out the hot milk out if the microwave, than add sugar and mix well till disolve. Can put more sugar if you want it sweeter.
  3. Sepearte egg whites and egg yolks in different bowls. Each bowl contain 1 egg white, remain of the egg yolks can be made as omelleteor scramble
  4. Pour the milk mixture in with the egg whites, stir until it is mixed. Wrap tightly with cling film so no air goes in the bowl. It prevent any bubbles forming on the skin.
  5. Put the mixture in the steamer. Steam for 12 minutes. Every 3 minutes lift the lid up of the steamer to let the air out.
  6. After 12 minutes you can take them out and enjoy it either hot or cold

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