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Egg white fried rice
Egg white fried rice

Before you jump to Egg white fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to egg white fried rice recipe. You can have egg white fried rice using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Egg white fried rice:
  1. Provide 1 cup brown rice
  2. Prepare 8 egg whites
  3. Take 1/2 cup milk
  4. Prepare 100 grams baby tomatoes
  5. You need 1 tbsp oil
  6. Prepare 1 dash salt
  7. Take 1 dash pepper
  8. Get 1 dash chilli powder
Steps to make Egg white fried rice:
  1. Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
  2. Meanwhile, mix the egg whites with the milk and seasoning.
  3. Heat the oil in a nonstick pan over a medium heat.
  4. Add the egg mixture to a hot pan, stirring constantly to scramble it.
  5. Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.

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