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Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
For those of you who want to begin living a more healthy life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to egg whites cookies(meringue cookies) baked in pateela oven recipe. To make egg whites cookies(meringue cookies) baked in pateela oven you only need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egg whites cookies(meringue cookies) baked in pateela oven:
- Use 4 egg whites
- Prepare 8 tbsp sugar
- Prepare 1 tsp vanila ess
- Use 1 pinch meetha soda
- Take Piping bag and butter paper
Steps to make Egg whites cookies(meringue cookies) baked in pateela oven:
- Subse phele egg whites r yolks ko alag kar lein r ab egg whites ko beat karen tab tak jab tak soft peaks na ban jayen.
- Phir sugar ko powder kar lein r thori thori add karte hue beat karte jayen.
- Phir meetha soda r vanila ess add karen r beat karen ke stif peaks ban jayen.
- Ek baking tray me butter paper laga lein r halka sa grease kar lein.pipping bag ya phir simple spoon ki help se mixture ko dish me set kar lein.oven ya pateele ko preheat kar lein r slow medium flame pe takreeban 45/50 min bake karen.
- Orange colour add karen mix karen r bake karen.oven ya pateele me hi flame off kar ke half hour chor dein.phir aram se paper se nikalien.
- Mazedar meringue cookies ready hain inhe ap aram se airtight box me 2 weeks tak save rakh sakte hain.
- Chai ya coffee ke sath enjoy karen.
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