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Egg white omelette with spinach and burnt garlic
Egg white omelette with spinach and burnt garlic

Before you jump to Egg white omelette with spinach and burnt garlic recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you be better. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg white omelette with spinach and burnt garlic recipe. You can have egg white omelette with spinach and burnt garlic using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Egg white omelette with spinach and burnt garlic:
  1. Prepare 2 Egg - whites
  2. Provide 1 tsp Olive oil or regular refined oil
  3. Take 4 - 5 Spinach leaves finely chopped
  4. Take 4 pods Garlic chopped
  5. Take 1 tsp oregano Dried
  6. Prepare ½ tsp Paprika
  7. You need ½ tsp Salt
Instructions to make Egg white omelette with spinach and burnt garlic:
  1. Separate the egg yolk from egg white; beat the whites and set aside.
  2. Take a non stick pan add oil, once the oil is heated add the chopped garlic.
  3. To get BURNT GARLIC – sauté the garlic on high flame till it turns golden brown and looks slightly burnt. Once you get a strong aroma of the garlic, reduce to heat to ‘low’ immediately and add the chopped spinach leaves.
  4. Burnt garlic and spinach
  5. Sauté the spinach till it’s soft and tender, add the beaten egg whites, oregano, paprika, salt and let the omelette cook in the pan.
  6. Flip it over and cook well
  7. Serve hot with some toast!

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