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Kahlua Mudslide Trifle
Kahlua Mudslide Trifle

Before you jump to Kahlua Mudslide Trifle recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to kahlua mudslide trifle recipe. To cook kahlua mudslide trifle you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Kahlua Mudslide Trifle:
  1. Provide 1 box chocolate cake mix
  2. Get 2 (8 oz) cool whip
  3. Take 2 packages chocolate pudding
  4. Take 3 heath bars (if you can't find Heath bar pieces you can get the bars & grate them like I did)
  5. Provide 1 mini bottle of kahlua mudslide
Steps to make Kahlua Mudslide Trifle:
  1. Bake cake according to package directions. Once baked, let cool.
  2. Prepare pudding according to package directions.
  3. Cut cake into cubes.
  4. In a large trifle bowl start to layer- 1)Cake 2)1/4 cup kahlua 3)pudding 4)heath 5)cool whip. Repeat until bowl is full. Top with heath.
  5. Best when refrigerated over night 😊

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