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Before you jump to White yam & egg sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to white yam & egg sauce recipe. You can have white yam & egg sauce using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook White yam & egg sauce:
- You need Yam
- Get Maggi
- You need Curry
- Prepare leaf Onion
- Use Pepper
- Prepare Tomato
- You need Egg
Steps to make White yam & egg sauce:
- Cut your onion leaf n your tomato while your pepper should be grind then add it up to your eggs n mix it.
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