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Savory Fried Chicken Tenders Crispy & Soft with the Egg White Coating
Savory Fried Chicken Tenders Crispy & Soft with the Egg White Coating

Before you jump to Savory Fried Chicken Tenders Crispy & Soft with the Egg White Coating recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to savory fried chicken tenders crispy & soft with the egg white coating recipe. To cook savory fried chicken tenders crispy & soft with the egg white coating you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Savory Fried Chicken Tenders Crispy & Soft with the Egg White Coating:
  1. Prepare 2 Chicken tenders
  2. You need 1 Salt and pepper
  3. Provide 1 Egg white
  4. Prepare 1 Katakuriko
  5. Get 1 Sesame seeds
  6. Provide 1 Oil for deep frying
  7. Take 1/8 Lemon, if you have
Instructions to make Savory Fried Chicken Tenders Crispy & Soft with the Egg White Coating:
  1. Remove the sinews from the chicken and cut into bite-sized pieces.
  2. Cover your cutting board or kitchen counter top as well as the rolling pin with plastic wrap to keep them from getting dirty. Place the chicken on the board/counter top and lightly pound with the rolling pin to flatten.
  3. Season the chicken with salt and pepper, then rub in the egg white. Lightly sprinkle with katakuriko.
  4. Add plenty of sesame and quickly fry in oil at 160-170℃ and it's done.
  5. I used a frozen egg white that I let it defrost at room temperature.
  6. Enjoy it piping hot. Serve with a squeeze of lemon juice! I recommend eating this with alcohol.

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