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Egg White Omelet with Spinach and Mushroom
Egg White Omelet with Spinach and Mushroom

Before you jump to Egg White Omelet with Spinach and Mushroom recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to egg white omelet with spinach and mushroom recipe. To make egg white omelet with spinach and mushroom you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Egg White Omelet with Spinach and Mushroom:
  1. Take 3 eggs large Whites of (whisked)
  2. Prepare 2 tablespoons milk skim
  3. Use 40 g Spinach (coarsely chopped) / 1½ oz .
  4. Get 40 g Mushrooms (sliced) / 1½ oz .
  5. Take 1 scallion spring onion / (thinly sliced)
  6. Use 40 g tomato (chopped) / 1½ oz .
  7. Provide ¼ teaspoon white pepper
  8. Provide salt black pepper and to season
  9. Provide “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray
Instructions to make Egg White Omelet with Spinach and Mushroom:
  1. Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill.
  2. Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them.
  3. Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg.
  4. Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill.
  5. Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve.

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