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Before you jump to Egg White Fajita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great source of protein.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to egg white fajita recipe. You can cook egg white fajita using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Egg White Fajita:
- Use 1/2 avocado
- Provide Ham or Bacon or Salmon
- Prepare Cheese
- Provide 1 tortillas (Big ones)
- Take 2 egg white or 3 egg white if small
Instructions to make Egg White Fajita:
- Pour the egg white in the fryer pan with little bit of olive oil (add salt; pepper) Cover it for a while whilst it cooks
- Once is fully cooked put the cheese, bacon or salmon or ham on the center of the cooked egg white (add any sauce you like)
- Fold the egg white, covering the ingredients you have put on it, creating like a ball of egg white.
- Turn the ball/circle of egg white around so it seals properly
- Grab the avocado and smash it and put a little bit in the tortilla; just in the center
- Grab the egg white ball and place it on the center or the tortilla, right on top of the avocado you just put there
- Fold the tortilla just like you folded the egg white in the fryer pan and place it in the fryer pan for a while so the cheese melts even more
- You are done! Eat and enjoy 💜
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