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Before you jump to Egg whites with cinnamon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to egg whites with cinnamon recipe. You can cook egg whites with cinnamon using 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Egg whites with cinnamon:
- Get 2 egg whites
- Get to taste Cinnamon
Instructions to make Egg whites with cinnamon:
- Get your egg whites and cook them in a pan with oil.
- Put it on a plate.
- Do it like how it is showen in the pic.
- Put cinnamon on it.
- Enjoy and if you want put some frozen fruit inside.
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