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Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit

Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana egg white pancakes with fruit recipe. You can have banana egg white pancakes with fruit using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana Egg White Pancakes with Fruit:
  1. You need 1 medium banana
  2. Prepare 2 egg whites
  3. Provide 1 bunch blueberrys
Steps to make Banana Egg White Pancakes with Fruit:
  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
  2. Add the egg whites to the mixture and beat until fluffy.
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.

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