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Before you jump to egg white, fresh tomato and cilantro omelet recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg white, fresh tomato and cilantro omelet recipe. You can have egg white, fresh tomato and cilantro omelet using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare egg white, fresh tomato and cilantro omelet:
- Take main
- Take 1/2 cup egg whites
- Prepare 1/2 tbsp dehydrated onion
- Use 1 dash pepper and sslt
- You need 1/2 medium chopped tomato
- You need 1/4 cup chopped cilantro
- Use 1/4 cup shredded cheddar cheese
- Provide 1/4 cup sautéed or fresh mushrooms
- Prepare 1 tbsp sour cream
Instructions to make egg white, fresh tomato and cilantro omelet:
- heat pan on Medium heat.
- spray little Pam
- pour egg whites into pan
- salt and pepper liquid egg whites
- sprinkle dried onions on liquid eggs too
- cover with lid till egg whites are completely cooked without flipping it over.
- Now take of lid and place cheese and chopped veggies on top.
- fold over like a taco
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