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Oatmeal-egg white Protein pancakes
Oatmeal-egg white Protein pancakes

Before you jump to Oatmeal-egg white Protein pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to oatmeal-egg white protein pancakes recipe. You can cook oatmeal-egg white protein pancakes using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oatmeal-egg white Protein pancakes:
  1. Prepare 1/2 cup Oats
  2. Get 2 Egg whites
  3. Take 2 tbsp Cottage cheese
  4. You need 2 Ripe bananas
  5. Use 1/4 tsp Cinnamon powder
  6. Prepare 1 pinch baking soda
  7. Prepare 1 pinch salt
  8. Use As Required Cream cheese
  9. Prepare As required Honey
  10. Prepare 1 bowl Chopped fruits
Instructions to make Oatmeal-egg white Protein pancakes:
  1. Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly.
  2. Mix all the ingredients[except for garnish] to obtain a smooth batter.
  3. Add salt, baking soda and let it rest for 10 mins.
  4. Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides.
  5. Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!

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