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Before you jump to Quick & delicious egg white omelet recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to quick & delicious egg white omelet recipe. You can have quick & delicious egg white omelet using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Quick & delicious egg white omelet:
- Get for omelet
- Take 2 egg whites
- Take 3 tbsp vegetable oil
- Get bunch of spinach
- Use 1/4 cup shredded mozzarella cheese
- Get Avocado
- Use salsa
- Take salt & pepper
- You need for salsa
- Provide 4 medium tomatoes
- Provide 1 chile jalapeño
- Prepare 1 chile wero (yellow )
- Get 1 garlic clove
- Provide salt & pepper
Instructions to make Quick & delicious egg white omelet:
- Mix egg whites in a bowl. Add salt and pepper to taste. Set aside.
- Chop the spinach (rough chop). Shre cheese, set aside. Cut Avocado in half and cut out slices, set aside.
- Make salsa (optional): add everything in a pot of water, set over high heat until tomato skin begins to tear and chiles are soft (20min). Toss everything in a blender. Add 1/2-1cup water from where you boiled veggies. Add salt and pepper to taste. Blend. You can add more water, salt and pepper to your preference.
- Add oil to a pan on medium heat for 1 minute. Add the egg mixture. Let it spread and slightly cook over oil (about 1 minute). Add spinach, cheese to top of omelet. After another 15 sec. Using a spatula flip half of the omelet over to its other side to close the omelet. Then using a fork or knife poke the omelet a few times (to help cook center well). Cook about 2 min each side.
- Place on plate. Add avocado and salsa. Enjoy.
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