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Before you jump to Egg whites and turkey bacon recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were simply expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg whites and turkey bacon recipe. You can have egg whites and turkey bacon using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Egg whites and turkey bacon:
- You need 1 Egg whites
- Take 1 Turkey bacon
- Prepare 1 Spinach
- Take 1 English muffins
Instructions to make Egg whites and turkey bacon:
- Cook eggs and bacon to usual desire
- Put spinach in the same skillet with bacon for less than one minute
- (Optional) toast or warm up English Muffins
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