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Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam
Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam

Before you jump to Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can really bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to yam balls,spaghetti,fried, egg, white soup,boiled beans and yam recipe. To make yam balls,spaghetti,fried, egg, white soup,boiled beans and yam you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam:
  1. Prepare Yam
  2. Prepare Spaghetti
  3. Use Egg
  4. Use Oil
  5. Use Flour
  6. You need Beans
  7. Take Yam
  8. You need Pepper
  9. Get Carrot
  10. Prepare Green beans
  11. Use Onions
  12. Provide Chopped Garlic
  13. Get Mashed ginger
  14. You need Seasonings
Steps to make Yam balls,Spaghetti,Fried, egg, White soup,Boiled beans and Yam:
  1. Boil yam Spaghetti and beans in water in diff pot
  2. Pound yam with seasonings and pepper and mould into balls deep in egg and fry in oil
  3. Put a pot on fire add oil onions mashed ginger and garlic with the pepper allow to fry for few minutes and add a little water to boil add a little flour and allow to cook. Serve hot with water melon and hot tea for 3 people or 4

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