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Egg White And Apple Salad
Egg White And Apple Salad

Before you jump to Egg White And Apple Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to egg white and apple salad recipe. You can cook egg white and apple salad using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Egg White And Apple Salad:
  1. Provide 1 dice onion
  2. Take 1 dice apple
  3. You need 3 dice egg white
  4. Get 1 dice tomato
  5. Get DRESSING OPTION
  6. You need 3 tbsp garlic salad dressing
  7. Take GARNISH
  8. Get 1 tsp fresh dill
Instructions to make Egg White And Apple Salad:
  1. bring a pot of water and egg with a drop of oil to a boil then simmer for. 8 to 10 minute then drain and cool under runny water and peel egg shell
  2. Dice egg white only and mix with dice onion and dice apple
  3. top garlic dressing and top with fresh dill serve immediately as it is
  4. OPTIONAL SERVING ,filled apple and egg salad into as pita bread
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