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White yam and scramble egg
White yam and scramble egg

Before you jump to White yam and scramble egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to white yam and scramble egg recipe. To make white yam and scramble egg you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook White yam and scramble egg:
  1. Provide Yam
  2. Take Egg
  3. Prepare Scotch bonnet
  4. Provide Onoins
  5. Prepare Magi
  6. Prepare Seasoning
Steps to make White yam and scramble egg:
  1. Boil ur yam
  2. Chop ur onions and scotch bonnet
  3. Break ur eggs and add ur maggi and seasoning
  4. Add ur ingredients together to fry

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