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Simple egg sauce and white rice
Simple egg sauce and white rice

Before you jump to Simple egg sauce and white rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple egg sauce and white rice recipe. To make simple egg sauce and white rice you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Simple egg sauce and white rice:
  1. You need Tomotoes
  2. Get Scotch bonnet
  3. Provide Onions
  4. You need Seasoning
  5. Use Curry powder
  6. Prepare Eggs
Instructions to make Simple egg sauce and white rice:
  1. Cut your veggies in to small sizes…except the onions which will be slices…
  2. Preheat some oil…add your veggies…seasoning, curry powder and small water then allow it for some minutes..
  3. Cracks your eggs whisk them add some maggi (like 1-2 depending on the amount)
  4. Then add the eggs cover it to cook for some minutes… Your egg sauce is ready…

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