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Scrambled Egg and Tuna
Scrambled Egg and Tuna

Before you jump to Scrambled Egg and Tuna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to scrambled egg and tuna recipe. You can have scrambled egg and tuna using 4 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Scrambled Egg and Tuna:
  1. Take 3 eggs
  2. Provide Tuna
  3. Take White pepper
  4. You need 1 little salt
Instructions to make Scrambled Egg and Tuna:
  1. Beat egg sprinkle salt. Add cooking pin in a pan then pan fry tuna. After done, separate into pieces then let it cool and mix with the egg. Mix it then cook add white pepper before serve

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