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Scrambled Eggs & Cheesy White Sauce
Scrambled Eggs & Cheesy White Sauce

Before you jump to Scrambled Eggs & Cheesy White Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to scrambled eggs & cheesy white sauce recipe. To make scrambled eggs & cheesy white sauce you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Scrambled Eggs & Cheesy White Sauce:
  1. You need 4 Eggs
  2. Take 1 tablespoons Cream OR Milk
  3. Use Salt & Pepper
  4. You need 10 g Butter
  5. Use Chopped Parsley
  6. Get Bacon *optional
  7. Prepare Cheesy White Sauce
  8. Use 10 g Butter
  9. You need 1 tablespoons (10 g) Plain Flour
  10. Prepare 1/2 cup Milk
  11. Use 2 tablespoons grated Tasty Cheese (Cheddar Cheese) *OR 1 Slice Cheese torn into small pieces
  12. You need Salt & Pepper
Steps to make Scrambled Eggs & Cheesy White Sauce:
  1. Make Cheesy White Sauce. Melt Butter in a small saucepan over medium low heat, add Flour and stir. Add Milk, bring to the boil, stirring constantly, until mixture thickens. Add Cheese and season with Salt and Black Pepper.
  2. Whisk Eggs in a bowl, add Cream (OR Milk), and season with Salt & Pepper. Melt Butter in a frying pan over medium heat, and cook Scrambled Eggs.
  3. Place Scrambled Eggs on a serving plate, pour the sauce, and sprinkle with Black Pepper, Parsley and Bacon (*optional). - *Note: Today I cooked coarsely chopped Bacon first, cleaned the pan, then cooked Eggs.

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