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Trio Eggs w/Spinach in Soup
Trio Eggs w/Spinach in Soup

Before you jump to Trio Eggs w/Spinach in Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling starved can really make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to trio eggs w/spinach in soup recipe. To make trio eggs w/spinach in soup you need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Trio Eggs w/Spinach in Soup:
  1. Provide 1 century egg
  2. Get 1 salted egg
  3. Prepare 1 egg
  4. Prepare Handful Goji berries
  5. Use slice Garlic and ginger,
  6. You need 1 kg spinach
  7. Take Salt
  8. Provide White pepper
Instructions to make Trio Eggs w/Spinach in Soup:
  1. Wash spinach and soak in salt water for 30 mins. Then wash again, separate the stalk and leaves. Next is boil the century and salted egg in 10 mins. When it is already cool down, slice them.
  2. Add water in a pot. Let it boil add ginger and garlic boil a while. Then add salted egg and century egg then the spinach stalk and Goji berries. Let it cook a while then add spinach leaves. When halfway cook beat the egg and slowly drop in. Season with salt and pepper.

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