Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect White yam with egg sauce recipe here. We also have wide variety of recipes to try.

White yam with egg sauce
White yam with egg sauce

Before you jump to White yam with egg sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you need to be consuming every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide the potassium you’ll need is broccoli. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to white yam with egg sauce recipe. To cook white yam with egg sauce you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook White yam with egg sauce:
  1. Take Yam
  2. Provide Salt
  3. Prepare Sugar
  4. You need 5 medium tomatoes
  5. Use 2 red bell pp
  6. You need 3 green pp
  7. Prepare 1 big onion
  8. You need Oil
  9. Use 3 big eggs
  10. Take 2 scotch bonet
  11. Prepare Seasonings
Steps to make White yam with egg sauce:
  1. Feel and cut your yam in to desirable shape and wash them
  2. Put in a pot add in water sugar and salt then set on fire. Till all cooked.
  3. In a pan put an oil then chopped onions and greated scotch bonet and red bell pp,stir well
  4. Then add in chopped tomotoes and green pp. Add in seasonings and stir well
  5. Then beat eggs and pour it
  6. Stir well till all done
  7. Them serve

If you find this White yam with egg sauce recipe helpful please share it to your close friends or family, thank you and good luck.