Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best White yam n egg sauce recipe here. We also have wide variety of recipes to try.

White yam n egg sauce
White yam n egg sauce

Before you jump to White yam n egg sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to white yam n egg sauce recipe. To make white yam n egg sauce you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare White yam n egg sauce:
  1. You need Yam
  2. Use Egg
  3. You need 1 big red pepper
  4. Take 4 Scotch bonnet
  5. Provide Small size onion and spring onion
  6. Get 1 maggi cube,1onga sachet nd small quantity salt
  7. Prepare Curry n thyme
Steps to make White yam n egg sauce:
  1. Peel yam,wash and sliced into desired shapes
  2. Place pan on fire add oil to it,wen it is hot put ur sliced yam for frying
  3. Slice ur red pepper, Scotch bonnet,onion n spring onion.and wash
  4. Place a pot on medium heat,put oil den ur sliced kayan Miya and fry
  5. Den put ur seasonings,curry n thyme den break 2eggs to it and continue frying
  6. Serve wen it is don

If you find this White yam n egg sauce recipe valuable please share it to your good friends or family, thank you and good luck.